CSY monthly Bring-A-Friend passes are not eligible for offerings on this page. We welcome your friends to join you at any class on our regular weekly schedule.
Upcoming Series & Events (calendar view at bottom)
MAY
HAPPY HEALTHY HIPS
Sunday May 5, 10:30am with Jessica There is more to hip openers than half-pigeon. This 75 minute session will be filled with poses to open and strengthen hips for health and mobility. This session is open to runners, those who spend lots of time at a desk, dog-walkers, couch potatoes, and everyone else ages 18-80! This is an all levels yoga class open to beginners. Price: $15
CHAIR YOGA SERIES
Tuesdays, May 7, 14, 21 @ 10:30am with Jenny This is a continuation of Jenny’s monthly chair yoga classes. This session is a series of 3 designed for any level of yogi. We’ll be building gentle strength and mobility through slow movements and stretching. Space is limited to 11 people in the studio, but is offered virtually. Classes are recorded and emailed to participants after the series is completed. Price: $36 CSY $27 Drop-in $15
CORE STRENGTH BUILDING SERIES
Fridays 9am May 10, 17, 24, 31 with Kaitlynn This progressive strength class will build on itself week-by-week. We will focus on building strength and stability from the deep-core center. This includes a healthy back and abdominal tone, hip and inner-leg strength, and shoulder/inner arm strength. Drop-in’s available, but join from start to finish to observe change within your own body over these 4 weeks! Price: $45 CSY: $35 Sign Up
STRENGTH & RESTORE: WALL YOGA WORKSHOP
Monday May 14, 6-7:30pm with Kaitlynn A spin-off of the April 3 week series, this 90 minute class will use the wall as well as all the other props. An excellent way to get tuned into alignment, and heighten your awareness of strength and stability. We will also have extra time to relax into supportive restorative postures to wind down the wall practice. This class is open to all, whether you’re brand new to yoga, or just looking for something new to introduce to your practice. Space is limited, so please register in advance! Price: $20 CSY: $10 Sign Up
EMBODIED HEART & SOUND
Sunday May 19, 3:30-5pm IN STUDIO ONLY with Kay Allmand In our guided breathwork and sound bath journey we will restore the natural and harmonious flow of energy in through and around us. We will begin with conscious connected breathing which has many benefits to prepare the body to receive the sound bath. The breathwork will oxygenate the blood, circulate life force energy throughout the system, induce relaxation, bring to the surface that which is ready to move and clear, strengthen emotional awareness and regulation, and impart a felt sense of connection and wholeness. After the breathwork, I will introduce the pure sound frequencies that will enter the body and affect change at the cellular level. The frequencies will rearrange the molecules and form new energy pathways and break down emotional crystallizations, allowing the body’s own recuperative powers to be activated without restriction by engaging our own natural healing capacity. Through sound resonance the body-mind is able to adjust and realign itself back into a state of harmony. The main healing instruments I will be using are the gong, crystal bowls and tuning forks. Come experience a felt shift in your well-being on every level! Price: $35 CSY Price: $25 Sign Up
CAT COW CAFE
Sunday May 26, 8:30am with Paige Join us for Cat Cow Cafe! Start off your Sunday morning with a grounding vinyasa flow followed by coffee (prepared pour over style) and tea. Price: $15 Sign Up
YOGASSAGE
Tues May 28th, 10:30am-12pm with Jenny This class will offer us a chance to learn some methods to help ourselves let go of tension in our bodies and minds. We’ll use self massage techniques, foam rolling as well as enhancements such as hot towels and aromatherapy. We will practice some gentle yoga, incorporating restorative poses while receiving Thai Yoga Bodywork and guided imagery. Come as you are but leave feeling more peaceful and revitalized! Price: $45 CSY Price: $35